Almonds are among some of the best natural foods one can take since they are rich in most elements and have many nutritional values. At Tong Garden , we specialize in premium quality almonds and a tasty array of marvelous flavors to adorn your palate. In their natural, lightly roasted, or spicy form, Blu has been enjoyed by many people for its delicious and healthful properties. Below are some basic and surprising facts about almonds. 1. Rich in Nutrients They are devoid of significant cholesterol, saturated fat, or sodium and contain high amounts of fiber, Vitamin E, magnesium, and potassium. A single serving (about 28 grams or a small handful) provides: A single serving (about 28 grams or a small handful) provides: Vitamin E: Every thirty-seven percent of the build Recommended Daily Intake (RDI), it is a potent antioxidant that can safeguard cells against harm by way of oxidation. Magnesium: 20% of the recommended daily intake, by which muscles, the heart, and bone s...