A comprehensive approach to nutrition is necessary when starting a weight-management programme, and adding dried fruits to your diet might be a calculated move. But when these nutrient-dense snacks are consumed is an important consideration that can greatly influence how well they support weight management objectives. This article explores the significance of timing when adding dry fruits to your daily regimen for the best possible weight management outcomes. Recognising Dry Fruits as a Nutritious Powerhouse Nutritious powerhouses of vitamins, minerals, fibre, and good fats are dry fruits, such as almonds, walnuts, dates, and apricots. They provide a delightful and easy approach to increase your nutrient intake, giving you long-lasting energy and enhancing your general wellbeing. Timing's Significance in Weight Loss Management Pre-Workout Fuel: Eating a modest amount of dry fruits prior to working out can be a wise decision. Dates and other dry fruits provide natural sugars that ...