Calcium is a vital mineral that aids in bone formation, muscle contraction, nerve communication, and hormone and enzyme production. An intriguing truth is that our bodies require a lot of calcium because 99% of it is stored in our bones and teeth! The remaining 1% is essential for our blood. The daily calcium requirement varies by age group; for example, children aged 1-3 years require 700mg of protein, while individuals aged 70 and up require 1200mg. Calcium is an important nutrient that helps reduce the risk of kidney stones by lowering oxalate absorption. It also aids in the contraction of blood vessels and the maintenance of a healthy blood pressure level. Calcium shortage can also cause tooth decay, brittle nails and hair, thin skin, and sluggish hair growth. Because our bodies cannot generate calcium, eating calcium-rich foods helps ensure that we satisfy our daily nutritional requirements. Although milk is a well-known source of calcium, several other dry fruits are high i...