Nuts: A Heart-Healthy Snack When it comes to snacking, nuts are often a go-to choice for many people. Not only are they portable and easy to eat, but they are also packed with nutrients that are essential for overall health. One of the key benefits of eating nuts is the impact they have on heart health. Nuts as a Heart-Healthy Nutrients Nuts are a rich source of monounsaturated and polyunsaturated fats, which are known to lower bad cholesterol levels and reduce the risk of heart disease. They are also an excellent source of protein, fiber, and various vitamins and minerals, including magnesium, potassium, and vitamin E. Reduced Risk of Heart Disease Studies have shown that consuming a handful of nuts regularly can significantly reduce the risk of heart disease. This is because nuts help to regulate blood pressure, reduce inflammation, and improve cholesterol levels. Furthermore, the high fiber content in nuts can help to keep you feeling full and reduce the risk of overeating. Improved...