Tong Garden India

  Food plays a vital role in helping you maintain a healthy lifestyle and proper levels of vitamins and minerals. Iron is one of the essential minerals that helps transport oxygen around our bodies. Iron deficiency can lead to various severe health issues such as anemia, organ failures, and more. In today's busy life schedule, most of you hardly care about the intake of proteins, nutrients, and vitamins. When you are craving food, you might end up eating unhealthy and frozen foods that contain very minimal nutrients. Therefore, it is suggested you go for healthy snack options when craving   things like dry fruits, nuts, and so on. If you want to buy quality dry fruits and nuts,   you should visit the Tong Garden website, as we have numerous dry fruit and nut options to serve. 5 Functions Of Iron Are Mentioned In The Below Section: Prevents tiredness Cures and prevents anemia Boost the immune system Transports oxygen to the body Promotes healthy skin, hair, and nails List ...

Dry fruits have been used for centuries as a natural way to boost immunity and improve overall health. They are packed with essential nutrients and provide numerous health benefits that can help to keep our immune system functioning at its best.  They are an excellent source of nutrients, particularly when it comes to boosting immunity.  What Makes Dry Fruits Healthy And Nutritive Edibles? Dry fruits are a good source of essential vitamins and minerals, such as vitamin A, C, E and zinc, which are important for maintaining a healthy immune system. They also contain antioxidants, which help to protect cells from damage caused by free radicals. They are also a good source of dietary fiber which is important for maintaining a healthy digestive system.  Many dry fruits such as almonds, walnuts and pistachios , are a good source of healthy fats, which help to lower cholesterol levels and reduce the risk of heart disease. Dry fruits are low in calories, making them a great opt...

  Pregnancy is a beautiful phase but a challenging situation for women both mentally and physically. During these nine months, women need constant vitamins, proteins, and minerals to balance hormonal changes to avoid dizziness. During pregnancy, if women won't eat or drink properly and don't meet the vital demands of nutrients, then it will not only affect the pregnant woman but also affect the newborn both mentally and physically. Furthermore, pregnancy is not always easy as it comes with so many changes in your body such as dizziness, nausea, fatigue, morning sickness, and so on. Therefore, to avoid this, women must ensure enough nutritional intake for not only nourishing themselves but their babies as well. Let's find out the benefits of dry fruits during pregnancy and a list of dry fruits that are good for pregnant ladies. What benefits of dry fruits during pregnancy? Dry fruits are fully packed with nutrients, minerals, vitamins, and amino acids which are highly e...