Tong Garden India

  Winter is almost here, and that means we need to think about how we can keep ourselves warm. As the temperature level continues to drop, so does our energy level. During the winter season, energy levels, metabolism, and even dietary choices witness a shift. Therefore, it is essential for you to stay healthy and consume foods that are warm. Along with having enough vitamin D-rich food, there are tons of nuts and seeds that you can consume to stay warm in the winter season. If you also believe that seeds and nuts lead to weight gain, then you must think again. Nuts and seeds might be tiny, but they are super high and rich in nutrition. When the winter chill sets in, nuts and seeds are enough to warm you up. You can   buy a variety of nuts and seeds   from the   Tong Garden .   Seeds and nuts are cheaper and easily available during the winter. Let’s have a look at the seven most essential nuts and seeds that you must eat during winter to stay warm, cosy, and heal...

Say Yes To Healthy Snacks And Nuts At This Diwali Party: Sweets are the major part of the festival and we can’t ignore this fact, but we can at least add some healthy yet delicious bites to give a twist to this Diwali party. Isn’t it a good decision as this is guilt free. Furthermore; nuts have a healthy source of fibre, healthy fats and what not. Tong Garden offers a variety of dried fruits and healthy nut options to its customers.  Almonds:   Almonds are good for your health as they are high in valuable nutrients that our body actually needs, such as Protein, fibre, magnesium, vitamin E, iron, potassium, and so on. It is not just a hearty snack, as this is a healthy snack which can be used to make soups, Indian sweets, and salads. If you eat almonds on a daily basis, it also helps in promoting stronger bones as it contains phosphorus and calcium. If you are searching for a variety of almonds, then you can go to our website as we have a number of nut options for you. Tong Gar...